Busted: The 10,000 Steps A Day Myth

Ever wondered why everyone says you need to take 10,000 steps per day? You’ll hear that number everywhere from fancy fitness apps to official government recommendations. We don’t know about you, but any time we see a “recommendation” with a convenient and pretty number like 10,000… We can’t help but feel that something is off. […]

Why Exercise Gets Harder the Less You Do

The man who crushed it in the gym 5 days a week… Until… “Life” got in the way. It’s a tale as old as time. A new office job, growing family, stress, you name it. All the progress starts to wither. To make matters worse, a rut like this makes it harder than ever to […]

More Alcohol, Less Brain: Even One Drink a Day

Ever heard of wet brain? It’s a form of brain damage from excessive alcohol consumption. It’s typically a term reserved for heavy drinkers and alcoholics. However, a new study shows that you don’t need to drink that much to get serious brain damage. Researchers from the University of Pennsylvania analyzed data from over 36,000 American […]