5 Energy Restoring Secrets For Men
#1 Time Restricted Feeding (TRF)
TRF is when eating is limited the same hours each day with eating close to bedtime avoided.
This break activates autophagy, which is our body’s innate recycling program, and is shown to help keep a healthy body weight and muscle mass, improve sleep and digestion, curb appetite, and slow down dangerous signs of aging.
#2 Block Blue Light for Rejuvenating Sleep
Blue light is the type of light typically emitted by devices such as televisions, computer screens, and cell phones.
Blue light suppresses melatonin – the sleep hormone. So the closer to bed you’re using electronics, the more you’re hurting your sleep.
#3 Breathe Better
In our fast-paced world stress saps your energy. A big part of this is how anxiety and worry literally steals your breath away and makes you breathe shallow and quickly.
Even just a few minutes a day of deep breathing is shown to elevate energy levels, relieve muscle tensions, improve immunity, ward off signs of physical aging.
#4 Sit in the Sauna
Research shows who use saunas four to seven times per week lived longer than men who only used saunas once a week.
The findings, published in the Journal of the American Medical Association, found that frequent sauna users had:
• A 63% lower risk of sudden cardiac death
• A 50% lower risk of cardiovascular disease
• A 40% overall lower death rate
#5 Make Your Mitochondria Great Again
Your mitochondria, often known as the “Powerplants” of the cells, produce the energy that every single cell in your body needs to thrive. Heart cells, Brain cells, even the Leydig cells that produce hormones … they all rely on the mitochondria to operate at 100% efficiency.
Unfortunately, your mitochondria are damaged daily from stress, toxins, poor diet, lack of sleep, and other factors that come along with modern living.
In fact, it’s estimated that the energy producing power of your mitochondria drops up to 50% between the ages of 40 and 70.
And researchers are discovering that this cellular “energy deficit” is linked to a whole host of ailments we associate with aging … including low T, declining energy, muscle loss, memory loss and poor circulation.
5 Italian Scientists Find the Answer
It’s a “miracle amino” acid called L-Carnitine. L-Carnitine is a crucial compound that works like a pipeline to make sure your mitochondria efficiently produce energy.
In fact, 5 Italian scientists found a “Carnitine Cocktail” boosted the vitality, energy and mental clarity of these men up to 166% higher than the placebo … and up to 100% better than hormone replacements!
Peter Monsen, an American research Biochemist who co-founded the nutritional company Ouro Vitae, recently released a stunning new report on this “Miracle Amino”…
And how everyday men are using this freely available nutrient to restore their energy, vitality, and well being.
For a limited time, you can read this full report for free online.
