
Articles

The Healthiest Way To Start Your Day
Your morning dictates how the rest of your day will go, especially when it comes to your health and making healthy choices. Here’s our #1 way to start your day.

This Kind of Chocolate Boosts Brainpower
Certain types of chocolate can give you a powerful boost to your cognitive abilities.

How Bad is Watching TV for Your Heart Health?
Everyone knows it’s not the best pastime, but you may be shocked at just how unhealthy it can be for your heart.

Yolk or Egg Whites: What’s Better for Your Cholesterol?
When it comes to improving your cholesterol levels, there is a clear winner.

This Fruit Relieves Heartburn Naturally
Over 60% of Americans suffer from heartburn, and for some the burning sensation is intense enough to be mistaken for a heart attack. That’s where

Does an Apple A Day Actually Keep The Doctor Away?
Research shows eating an apple a day can help protect against cancer, diabetes, heart disease, osteoporosis, and more. Make it organic!

This Bodybuilding Supplement Can Fix Your Brain
Creatine is mostly known in the bodybuilding community for it’s remarkable ability to increase muscle size and strength. However, new research is showing this supplement

Is This The World’s Most Nutritious Superfood?
You might not have heard of this nutrient-packed powerhouse before, but gram for gram, spirulina may be the single most nutritious food on the planet.

Getting Drunk Without Taking Years Off Your Life
Alcohol is a social norm for many Americans. Even for the more health-conscious among us, it can be a nice reward to indulge in a

Top Medical Journal Classifies Fluoride as Neurotoxin
The Lancet, one of the world’s oldest and most prestigious medical journals, has officially classified fluoride as a neurotoxin. [R] This puts the common tooth paste ingredient

5 Anti-Aging Benefits of the “5-Flavored Berry”
Although most Americans have never heard of it, the schizandra berry has been used in medicine for over 4,000 years and may be one of

How You’re Sabotaging Your Golf Swing Before Even Teeing Off
This one mistake most golfers make pre-round could be destroying your swing before even teeing off.