Live 5 Years Longer By Eating This
With all the bogus and contradictory nutrition advice floating around, it can be hard to figure out which of them to trust. However, there are
How Much Alcohol A Day Is “Safe?”
Ever heard of wet brain? It’s a form of brain damage from excessive alcohol consumption. It’s typically a term reserved for heavy drinkers and alcoholics.
Stretching Routine Protects Your Heart
The number of jobs that require men to sit in one spot for 8-12 hours is staggering. I can only imagine the impact this will
These Greens Can Help Protect Your Heart
How do you think you’re going to die? Not to get morbid, but we’ve all thought about it. In my experience, most guys say they’d
Get Your Eyes Checked (Dementia Warning)
One thing you should know about eye issues is that time is of the essence. I have a friend with a lazy eye who got
Sleep Less Than 5 Hours A Night? Why that’s bad news…
You know we’re all about getting enough quality sleep here at Ouro Vitae… It’s one of the cornerstones of optimal health. And recently, The University
Is “Man Flu” Real?
Men are much more likely to die from COVID-19 than women. This is true globally – where the death rate has been about 50% higher
5 Cold Causing Dangers to Avoid this Winter
Sneezing, sniffling, coughing …it’s officially cold season. It’s estimated the average U.S. adult typically has two to four colds each year, while children may have
Popular Digestive Aid Lowers Cholesterol
Probiotics have been big news in the supplement space over the past few years. While these beneficial bacteria are most commonly used to treat a
A Nut Better for Your Heart than Exercise
You probably wouldn’t believe us if we told you a single food could trump the heart-healthy benefits of exercise. But what if we back it
Why Men Should Do More Yoga
Most men are too embarrassed to do yoga… But if you care about your brain health you probably should. We get it… Yoga is dominated
Is Dirty Air Making You Fat?
Losing weight by watching your intake of…. Air? Don’t laugh. It turns out that breathing dirty air disrupts your gut bacteria enough to significantly boost