Your morning dictates how the rest of your day will go, especially when it comes to your health and making healthy choices. Here’s our #1 way to start your day.

Certain types of chocolate can give you a powerful boost to your cognitive abilities.

Over 60% of Americans suffer from heartburn, and for some the burning sensation is intense enough to be mistaken for a heart attack. That’s where

Research shows eating an apple a day can help protect against cancer, diabetes, heart disease, osteoporosis, and more. Make it organic!

Creatine is mostly known in the bodybuilding community for it’s remarkable ability to increase muscle size and strength. However, new research is showing this supplement

Alcohol is a social norm for many Americans. Even for the more health-conscious among us, it can be a nice reward to indulge in a

The Lancet, one of the world’s oldest and most prestigious medical journals, has officially classified fluoride as a neurotoxin. [R] This puts the common tooth paste ingredient

Although most Americans have never heard of it, the schizandra berry has been used in medicine for over 4,000 years and may be one of

This one mistake most golfers make pre-round could be destroying your swing before even teeing off.