3 Teas to Help You Live Healthier – For Longer
Yesterday, I sent you a fascinating article on how drinking tea may lower your risk of cognitive decline by 50%. A new study from the National University of Singapore found a cup of tea a day can help decrease your risk of dementia – especially for those who are genetically predisposed to the debilitating disease. […]
Using Technology to Harness the Ancient Power of Meditation
With meditation, the first thought that comes to mind is usually of monks in a temple, draped in robes, humming and sitting silent for hours on end. An ancient practice trapped in time. To those who have never meditated, it can be a very foreign practice reserved to the counter culture depths of modern society. […]
Why is Shilajit called “The Destroyer of Weakness?”
Shilajit is a natural, tar-like substance found in the upper reaches of the Himalayan mountains. Indian Ayurvedic medicine has used it for thousands of years as an aphrodisiac, a physical performance enhancer, and a potent healing remedy with widespread applications. Shilajit is known by the locals as the “conqueror of mountains” and the “destroyer of […]
