You might not have heard of this nutrient-packed powerhouse before, but gram for gram, spirulina may be the single most nutritious food on the planet.
The standard nutrition label is failing American’s and the consequences are brutal.
Loaded with Vitamin A, CoQ10, and Vitamin B12, liver is gram for gram one of the most nutritious foods on earth.
Like eating spicy foods? New research shows you might live longer because of it.
The Mediterranean diet, helps reduce your risk for obesity, metabolic syndrome and diabetes. While high in fat, this diet actually helps fight fat.
When it comes to improving your cholesterol levels, there is a clear winner.
A new study compared the nutritional benefits of organic meat and milk to non-organic and the results were pretty amazing. An international team of experts, led by Newcastle University, UK, concluded the largest study of its kind. They looked at data from around the world, reviewing 196 papers on milk and 67 papers on meat. [R] […]
There’s a constant debate in the world of nutrition on whether organically grown food is really healthier than non-organic food. However, the discussion usually has two areas of focus – fruits and veggies. I’m always left wondering, “what about the meat?”. Which is why I want to share with you a new study which compared […]