Drinking Tea May Lower Risk of Cognitive Decline by 50%

Whether you drink earl grey tea over the morning paper, green tea to energize your day, or chamomile tea to help you fall asleep, you may be doing a great service for your brain. A new study from the National University of Singapore found a cup of tea a day can keep dementia away, especially […]

Relax Your Way to Better Health

Thinking of saunas, you may imagine a day at the health club, but they’re actually one of the most effective ways men can better their health

Thinking Healthspan: Should Living Longer Still Be Our Goal?

Healthspan is harder to define than the purely quantitative lifespan, but a basic definition of the term is the period of life you live free from serious disease. Knowing this, I’d like to share with you a few questions that inspired the writing of this article. What good is a longer lifespan without an equal […]