We know they’re good for your gut, but do probiotics also help support healthy cholesterol levels?
A shocking study in the journal, Nutrients, found the average man is deficient in these 5 nutrients critical to a strong immune system.
CoQ10 is one of the most popular nutritional supplements in history and for good reason. This nutrient plays a crucial in how well or not well your mitochondria function. Remember, the mitochondria are the biological “powerplants” that produce the energy every cell in your body needs to survive. The process by which your mitochondria create […]
Alzheimer’s Disease (AD), a progressive neurodegenerative disorder that affects millions of people worldwide, is currently incurable. Only the symptoms are treatable, and the medical community has poured billions of dollars into clinical trials trying to develop new treatments to slow down the disease. Yet, while other fields of research such as cancer and HIV therapies […]
It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen.
Here in Virginia, asking your server for “sweet tea” is generally redundant. If you ask for tea, you can usually assume it will more than satisfy your sweet tooth. Unfortunately, sugar-sweetened beverages, which contain added sugars in the form of high fructose corn syrup or table sugar (sucrose), can have much longer-lasting effects on your […]
There’s one simple key to longevity people are ignoring.
To live a healthy lifestyle the obvious protocols come to mind like eating a nutrient dense diet, performing an effective exercise routine, and a getting good night’s sleep. You can see the foods you’re putting in your body and experience the good or not so good after effects. You can see yourself in a mirror […]
Sneezing, sniffling, coughing …it’s officially cold season. It’s estimated that the average U.S. adult typically has two to four colds each year, while children may have up to a dozen. Each year, between 5% and 20% of the U.S. population also come down with flu-like symptoms, according to Medline. I don’t know about you, but […]