One of the most effective ways to increase your metabolism and burn calories is to workout.
But the type of exercise can make a difference.
A Copenhagen study showed high-intensity interval training (HIIT) not only burns calories, but entirely reshapes your metabolism. [R]
HIIT is essentially a combination of high-intensity intervals with low-intensity recovery periods.
Our bodies respond to this type of movement by boosting our protein levels at the site of energy metabolism and muscle contraction.
It even alters some of these proteins at the chemical level for faster activation.
This is exactly what you want if you’re looking to speed up your metabolism.
So how can you get started with high-intensity interval training?
Don’t let the long name intimidate you.
HIIT is very straightforward.
First, it works with any exercise.
Choose a high-intensity exercise like sprints.
Then, choose the time intervals you want to dedicate to your high-intensity and rest.
You might start by alternating between 30 seconds of high-intensity and 30 seconds of rest for a total of 10 minutes.
As you progress, you can increase your high-intensity to low-intensity time ratio.
The key is to start small and progressively overload your frequency, intensity, and duration for each session.
Another key benefit of HIIT is that you get the benefits of a good workout and cardio session in just a fraction of the time.
Meaning, time is no longer an excuse for missing the gym!
If you want a ferocious workout that speeds up your metabolism in very little time – get started on HIIT.